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As one of only a few worldwide I offer Mercier Therapy for my clients. Mercier Therapy is a completely natural technique to improve fertility and it’s also helpful with pelvic pain conditions like endometriosis. Mercier Therapy ensures that th
Building a new human takes a lot of effort for your body. Prepare like you would prepare for a marathon. This is about endurance and resilience and you have to prepare accordingly. Nourishing foods with lots of nutrients, minerals and vitamins are k
How is your sleep? When and where do you find space and time to rest and relax? Do you fall asleep easy and stay asleep through the night? Do you wake up rested in the morning or do you need coffee to open your eyes? We will talk about the importan
Going inwards. Silence the outside. Quiet the mind. What is your favorite way to deal with stress? A fertility journey can include both stress and grief. How can we lean into that and find support? Journal? Have a cup tea? A bath? We’ll talk
What knowledge is important to you? How do you empower yourself to find the best possible path for you?
This part is all about listening to yourself and connect to your core. How can you find more time to do the things you enjoy most? How can you adjust to your needs?
Choose the kind of movement you like and will continue to do. If you enjoy yourself you are more likely to continue. For some women overtraining is the issue on the other side of the spectrum. When you push your body to its limits and work out too m
Fertility treatments like Mercier Therapy or laser treatments can help improve egg quality as well as the quality of the male partners semen.
re:fuel your body with healthy foods to create the best possible environment for fertility and a healthy pregnancy.
You have the right to choose for yourself which way to go. Your body - your choice.
Your body - your choice. Always.
In the US the NIH (National Institute of Health) will be funding studies on the impact of COVID-19 vaccines on women’s menstrual cycles. Which ultimately translates to effects on fertility. While I think it’s a great start, the wording in